EVA Foam Roller with 3D Fishbone Wave Surface for Deep Tissue Massage, 18 Inch

Target Tight Muscles and Knots with This High Density EVA Foam Roller

Your calves are screaming after a long run and your lower back won't loosen up no matter what you try. You're stretching, but it's not reaching the deep spots that actually ache. This foam roller helps you hit those stubborn trigger points in your back, calves, arms, and feet right at home.

The roller's 3D fishbone wave surface concentrates pressure into tight fascia and knotted muscle tissue as you move across it. You control the depth by shifting your body weight and pausing on sore spots for around thirty seconds. It works as a hollow cylinder with a high-density EVA outer layer reinforced by a stable PVC interior core.

It measures approximately 17.7 by 5.5 inches, long enough to cover your back, thighs, and calves in one pass. The hollow build keeps it sturdy under body weight without adding unnecessary bulk. It comes in gray or orange.

Roll over major muscle groups for two minutes before a workout to warm up your muscles and loosen up. After exercise, hold steady pressure on the quads, hamstrings, or upper back to help tired muscles feel looser the next day. Keep a neutral spine while rolling and breathe out slowly over each tight spot for better results.

• 3D FISHBONE SURFACE: Wave pattern targets deep tissue and fascia to work out stubborn knots and tight muscle areas.
  
  
• HIGH DENSITY EVA BUILD: Firm outer foam layer holds shape under full body weight without flattening or losing structure.
  
  
• STABLE PVC INTERIOR: Reinforced hollow core adds structural strength and keeps the roller steady during every session.
  
  
• FULL-LENGTH SIZE: The 17.7 by 5.5 inch size covers your back, thighs, and calves with room to move.
  
  
• TWO COLOR CHOICES: Available in gray or orange to match your gear or personal preference.
  
  
• PRE AND POST WORKOUT USE: Supports warmup circulation and post-exercise recovery by holding pressure on quads, hamstrings, and back.
  
  
• WIDE MUSCLE COVERAGE: Designed to target the lower back, calves, arms, feet, and thoracic spine in one tool.

HIGH DENSITY EVA FOAM ROLLER SPECS

• Material: EVA Foam, PVC Core
  
  
• Surface Texture: 3D Fishbone Wave
  
  
• Dimensions: 17.7 x 5.5 inches
  
  
• Colors: Gray, Orange
  
  
• Build: Hollow Cylinder

PACKAGE INCLUDES:

• 1 x Hollow Foam Roller