{"product_id":"mini-massage-roller-with-medium-density-foam-nodules-for-full-body-muscle-recovery","title":"Mini Massage Roller with Medium-Density Foam Nodules for Full Body Muscle Recovery","description":"\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003eEase Tight Muscles On the Go with This Mini Massage Roller\u003c\/h3\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour calves are knotted up after a long workout and nothing seems to help. You're sore, stiff, and you don't have the time or space for a full-size roller. This mini massage roller helps you work out tight spots on your arms, calves, feet, hands, neck, and shoulders wherever you are.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1040\/7316\/7178\/files\/foamroller-detail.jpg?v=1793815013\" width=\"500\" height=\"500\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n      \u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe roller works by pressing its medium-density foam nodules directly into your muscles and rolling along the target area. You apply pressure and move slowly across the muscle to release tension in the fascia underneath. It measures 6.28 inches long and 2.68 inches in diameter, so it fits right into a gym bag or backpack.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1040\/7316\/7178\/files\/foamroller-detail1.jpg?v=1793815014\" width=\"500\" height=\"500\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n      \u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe foam nodules have a hardness rating of 45 degrees, giving you firm but manageable pressure across the muscle. It works well on your thighs, torso, and other larger muscle groups where targeted pressure makes a real difference. The compact size makes it easy to grip and control on any body part.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1040\/7316\/7178\/files\/foamroller-detail2.jpg?v=1793815014\" width=\"500\" height=\"500\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n      \u003c\/p\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis roller is built for use before and after your workouts to keep muscles feeling looser and more ready to move. The nodule surface reaches into tight spots that a flat roller would simply roll right over. It gives you a focused, hands-on way to take care of your muscles without needing any extra equipment or tools.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eMEDIUM DENSITY NODULES: \u003c\/strong\u003eFirm foam nodules at 45 degrees press into tight muscles for focused fascia release and tension relief.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCOMPACT 6.28 INCH LENGTH: \u003c\/strong\u003eShort enough to fit in any gym bag while still covering calves, arms, feet, and shoulders effectively.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTARGETED FASCIA WORK: \u003c\/strong\u003eNodule surface reaches deeper into muscle tissue than a standard flat foam roller ever could.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFULL BODY VERSATILITY: \u003c\/strong\u003eWorks across hands, feet, arms, calves, neck, shoulders, thighs, and targeted torso areas with ease.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePRE AND POST WORKOUT USE: \u003c\/strong\u003eHelps loosen muscles before exercise and supports faster recovery after intense training sessions.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eEASY GRIP DESIGN: \u003c\/strong\u003eShort cylindrical shape fits naturally in your hand for better control and more precise pressure placement.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMINI MASSAGE ROLLER SPECS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLength: 16 cm (6.28 in)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDiameter: 6.8 cm (2.68 in)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFoam Density: Medium\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHardness: 45° ± 3°\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePACKAGE INCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1 x Mini Massage Roller\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitnation Supplies","offers":[{"title":"Default Title","offer_id":64225133134154,"sku":"MIN00605DEF","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/7316\/7178\/files\/foamroller-lrg.jpg?v=1793815013","url":"https:\/\/fitnation-supplies.com\/products\/mini-massage-roller-with-medium-density-foam-nodules-for-full-body-muscle-recovery","provider":"Fitnation Supplies","version":"1.0","type":"link"}